What Is a Liquid Diet And Common Myths About Meal Replacement Drinks


A liquid diet is essentially a liquid diet which mostly consists mainly of liquids, or semi-solid foods which slowly dissolve in room temperature. Some people who are dieting follow a liquid diet for several days or weeks. When the calories in the body decrease, some people feel weak and tired. This is because their digestive system has a hard time breaking down the food they consume. This can be attributed to the fact that their bodies’ metabolism does not break down the food properly. When this happens, the person tends to gain weight, due to hormonal changes in the body.

Diets should only be used as a temporary weight loss aid, as other, healthier methods of weight loss, such as exercising and changing your lifestyle, should still be taken into account. Here are some of the most popular liquid diets you can choose from.

Calorie Restricted Diets

A glass of orange juice

Calorie restricted diets, also known as long-term calorie restriction, are usually recommended by doctors for patients with obesity and metabolic syndrome. Under this type of regimen, you are allowed to eat only certain limited amounts of calories, which usually varies between six and sixteen thousand kilocalories per day. You also have to take a multivitamin daily. This program should only be done for short term periods of time, for most people.

This is considered one of the most effective methods of losing weight without medical supervision. It involves a strict calorie-burning regiment wherein liquids are substituted for solid foods. You can consume fruits, vegetables, lean meats, and other low-calorie sources. You should avoid fats and processed foods, as well as starchy grains, dairy products, and wheat products, while following this liquid diet plan.

Helping With Weight Loss

These types of liquid diets can also be medically prescribed to help with weight loss. Medical researchers have found that liquid diets, when combined with proper exercise and balanced diet, help people achieve rapid and sustainable weight loss. However, these kinds of diets may not be recommended to obese or diabetic people, and should be practiced under the direction of a professional dietitian. In addition, people who have heart problems, high blood pressure, and any form of cancer should consult their doctors before embarking on this program. The duration of the program, as well as the amount of calories you should be consuming, needs to be discussed with your doctor.

This is very important, particularly for those with children. Diarrhea is one of the side effects of low-calorie diets because it can happen when the child does not get enough liquid food. Children also need a lot of important nutrients so that their bodies will be able to absorb calcium, which is one of the most important nutrients needed by the body.

Juice Drinks

Juice drinks are among the least healthy forms of liquid diet. Most juice drinks contain high levels of sugar and artificial flavorings, and eating large amounts of them may cause serious dental problems later on.

Pop stools are usually made from wheat, which can cause yeast infections and blockages. In addition, pop stools are filled with fiber and water, but they are devoid of the important nutrients found in whole grains, fruits, and vegetables.

Wrapping Up

Liquid diets that replace most of your regular meals are popular for a number of reasons. They are convenient to prepare, easy to carry, and healthy for most people. The only thing you need to be careful about is which liquid diet you choose. If you choose to use meal replacement drinks, make sure to read the labels carefully and read up on the manufacturer’s information so that you can avoid dangerous health problems.

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