There are people who follow a keto diet for various reasons. Basically a ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. It is used mainly for medicinal use mainly to treat hard-to-control epilepsy in children. Any kind of diet is easy for you and especially when it comes to children they need something interesting to eat. In this article we are going to serve you some keto smoothie and shake recipes that you can make for you or for anyone who follows a keto diet. So check this full article to get these mouth watering recipes which are low on carbs and high in fats.
Chocolate Peanut Butter Recipe
Peanut butter and unsweetened cocoa powder is an amazing mixture that suits the keto diet. The nutritious facts of one serving of the smoothie is:
● Calories: 345
● Fat: 31 grams
● Carbs: 13 grams
● Fiber: 4 grams
● Protein: 11 grams
Ingredients:
● 240 ml of unsweetened almond milk.
● 4 grams of unsweetened cocoa powder.
● 32 grand of creamy peanut butter.
● 60 ml of heavy cream.
● 250 grams of ice.
Combine the ingredients and blend it in the blender until smooth.
Chocolate Cauliflower Breakfast Smoothie
Frozen Cauliflower is a delicious addition to keto diet smoothies or a low carb diet. The nutritious facts of one serving of the smoothie is:
● Calories: 308
● Fat: 23 grams
● Carbs: 19 grams
● Fiber: 7 grams
● Protein: 15 grams
Ingredients:
● 240 ml of unsweetened coconut or almond milk.
● 120 grams pumpkin puree.
● 32 grams almond butter.
● 1/4 teaspoon of pumpkin pie spice.
● 113 grams ice.
● pinch of sea salt.
Blend them all to make your smoothie.
Cinnamon Raspberry Breakfast Smoothie
It has interesting and delicious ingredients. It is an amazing keto smoothie. The nutritious facts of one serving of the smoothie is:
● Calories: 286
● Fat: 21 grams
● Carbs: 19 grams
● Fiber: 10 grams
● Protein: 10 grams
Ingredients
● 240 ml of unsweetened almond milk.
● 125 grams of frozen raspberries.
● 20 grams of spinach.
● 32 grams of almond butter.
● ⅛ teaspoon or according to taste, take cinnamon.
Blend them to make a serving of smoothie.
Triple Berry Avocado Breakfast Smoothie
Among all the fruits strawberries, blueberries, and raspberries are low in carbs. The nutritious facts of one serving of the smoothie is:
● Calories: 330
● Fat: 26 grams
● Carbs: 21 grams
● Fiber: 12 grams
● Protein: 12 grams
Ingredients:
● 240 ml of water
● 98 grams of frozen mixed berries.
● 100 grams of an avocado.
● 40 grams of spinach.
● 20 grams of hemp seeds.
Blend the listed ingredients to make a serving of a smoothie.
Conclusion
We have listed keto smoothie and shake recipes that you should try. Hope you are going to try them as they are mouth watering recipes. These are going to help you in making your keto diet easy and interesting. Hope you might have got some amazing recipe for you.
