Keto and high protein high fat diets go hand in hand with each other and they go together perfectly for great results. Just ask anybody that has followed this diet plan and they will tell you how much they love it. That is because the diet has given them the health and energy that they could not get during the standard state of being on the diet. As such, the dieter can now enjoy a cocktail or two without feeling guilty about counting the carbohydrates in the mix. In fact, these low carbohydrate and keto cocktails are ideal for you to enjoy comfortably without compromising on the nutrients.
Keto Cocktail Recipe Tips
The basic ingredients for any of these great cocktails are always simple and easy to find. Of course you will need to have fresh, cold, clear, water. You also need to have some fresh lime juice, some sugar free rum, a cocktail shaker, and some ice. What you will need to make your own cocktails are a can of frozen blueberries, some ice, and lemon juice. Here are a few simple steps to follow for making these refreshing drinks that will have you on your way to being a true fitness addict.
Combine the frozen blueberries and the lemon syrup in a blender. Next, add the sugar free rum, a little ice and put everything in a martini glass. Stir well and serve immediately. These are just some simple ingredients to get you started on creating delicious cocktails.
Another simple recipe for these drinks is to use the delicious low carb sweet corn syrup to create a fudge sauce for your cocktail. For this recipe, you will need three (3) pounds of cooked sweet corn, one tablespoon of each cup of blueberries and lemon syrup, and a quarter teaspoon of ground cinnamon. Mix all of the ingredients together until smooth and spreadable. Add a drizzle of non-fat margarine over top and chill until ready to serve. This keto hot rum recipe is great to serve to friends as well as family because it is low in carbs and calories.
In addition to these keto inspired cocktails, there are many other recipes that you can try. For example, if you are having problems finding good finger foods, why not make your own Ginger Smash? A simple syrup with fresh ginger root is easy to make, which gives you the perfect spicy ginger taste without the high calorie count of regular ginger. All you need to do is to add the root to a cup of chilled fresh juice. For an authentic ginger smash, you should add enough ginger to the drink to make it taste balanced. Ginger helps reduce inflammation and relieve stomach discomfort, which makes it a very good drink to serve to guests who are suffering from indigestion or heartburn.
An interesting idea that you can try when you are making up your own low carb alcoholic beverages is to make a mango mojito recipe. Mango is a popular tropical fruit, and it pairs wonderfully with sparkling wine. To make this mango mojito recipe, all you need is a fresh mango, an ice cube tray, and some ice cream to add to the bottom of the tray. After placing the mango in the tray, place the ice cubes directly to the top and let it freeze for about 10 minutes. Then, remove the ice cubes and add your favorite flavorings, including sugar free sparkling wine or white wine.
The next tip that you can use when you are looking for keto drinks to make is to keep moderation in mind. Although the concept of low carb alcohol is all about moderation, it is important to be aware that too much of anything can be just as harmful as drinking too much of anything. If you want to stay within the guidelines of low carb diets, then it is a good idea to stick with drinks that have less than twenty grams of carbs per serving. These are low to moderate levels of carbs, which should allow you to remain on a healthy diet while enjoying your favorite cocktails. However, there are other options available to you as well. You can enjoy some high-end cocktails by using a higher level of carbs, but remember that you still have to watch your consumption of alcohol because too much of anything can be just as bad as drinking nothing at all.
End Note
One of the more popular drinks that people enjoy on a keto diet is the net carb cocktail. A simple syrup called Simple Syrup can provide the much-needed carbs for your net cocktail without adding excessive amounts of sugar to it. It can also provide a nice kick to the drink without adding calories that would normally be found in the drink. You will find that the net carb cocktail can be a great way to enjoy a nice cocktail when you are on a keto diet, but remember to keep moderation in mind and only drink responsibly.
