The basic idea of the keto diet is to get more calories from protein and fat and less from carbohydrates. To follow the keto diet a lot of people prefer smoothies instead of solid food items. A lot of interesting keto diet smoothies are mentioned below. The Keto diet includes smoothies that are high in fat, fiber, and low carbohydrates. There are a variety of options of smoothies that are keto-friendly.
Below are some perfect keto smoothie recipes categorized as Breakfast, Snacks, and desserts.
Perfect Keto Smoothie Recipes – Breakfast
To kick start your day It is important to have a good breakfast. what is better than a smoothie? But of course a healthy one.
Lemon Cucumber Green Smoothie
It is good to consume a lot of water in the morning so you can go for a lemon cucumber green smoothie. Cucumber being the key ingredient it contains more than 95% of water which is very refreshing. Other Ingredients of this recipe are spinach, lemon, and a spoonful of flax seeds.
Cinnamon Raspberry Smoothie
This smoothie is made with raspberry, almond butter, kale, unsweetened almond milk, and a teaspoon of cinnamon which will bring an interesting twist to this recipe.
Perfect Keto Smoothie Recipes – Snacks
Most people have a habit of munching something in between meals but what about the times when you are dieting? You can go for Smoothies!
Triple Berry Avocado Smoothie
Berries are low in net carbs and thus suitable in small portions. You can use all kinds of berries other than that half an avocado, a glass of water, two bowls of spinach, and two tablespoons of hemp seeds are required to make this recipe.
Key Lime Pie Smoothie
This recipe includes a lot of interesting ingredients like a small bowl of spinach, two tablespoons of lime and shredded coconut, raw cashews, and a glass of water.
Pumpkin Spice Smoothie
This is a recipe rich in fiber and protein with carotenoid pigments. It includes unsweetened coconut milk, pumpkin puree, pumpkin pie spice, almond butter, and a pinch of pink salt.
Desserts
The most favorite part of a meal is dessert and when it’s healthy even better!
More Perfect Keto Smoothie Recipes
Chocolate Peanut Butter Smoothie
This recipe helps to satisfy sugar cravings. Unsweetened cocoa powder is used to complement creamy peanut butter. Along with these ingredients, almond milk and heavy is also added.
Strawberries And Cream Smoothie
This is a very simple recipe with only three ingredients i.e. frozen strawberries, heavy cream, and water.
Strawberry Zucchini Chia Smoothie
Another simple yet nutritious recipe that contains healthy omega -3 fatty acids is made with strawberries, zucchini, chia seeds, and water.
Conclusion
Many people have this notion that keto diet food and drinks are not tasty but that’s not at all correct. The above recipes are proof of that. Other than those recipes you can always experiment and create your healthy versions of smoothies. A lot of people have tried these smoothies and they turned out good. If you are looking for perfect keto diet smoothie recipes you can always try these.
