The main aim of the ketogenic diet is to reduce the number of carbs you consume and instead aims at giving more calories from the eaten food. The ketogenic diet has aided people with epilepsy in managing their seizures and has also helped in weight loss, helps in the betterment of blood sugar control, and also lowers cholesterol levels. Since the main motive of the keto diet is to limit carbs, then trying the keto-friendly smoothie recipes is a good choice as it contains high-carb ingredients like yogurt, honey, fruits, and milk. There are many smoothies that are low carb and have nutritious ingredients.
2 Amazing Keto-Friendly Smoothie Recipes
Avocado Triple Berry Breakfast Smoothie
Berries, including raspberries, blueberries, strawberries, are lower in carbs than the other fruits. Berries are also rich in fiber which is an indigestible carb that helps in promoting digestive health. This keto-friendly smoothie recipe has 9 grams of net carbs and is enough for a person for a good-filling breakfast. To prepare one serving of the smoothie, blend the below-given ingredients:
- 240ml/ 1 cup water
- 98 grams / ½ cup of frozen mixed berries
- 100 grams or half avocado
- 40 grams / 2 cups of spinach
- 20 grams or 2 tablespoons of hemp seeds
One serving of Triple Berry Breakfast Smoothie offers 330 calories, 26 grams of fat, 21 grams of carbs, 12 grams of fiber, and 12 grams of protein.
Chocolate Peanut Butter Smoothie
Make use of unsweetened cocoa powder to complement creamy peanut butter. This keto-friendly smoothie recipe provides 9 grams of net carbs and helps in preparing a delicious snack. Peanut butter helps in contributing the plant-based protein and fat that aims at keeping you full. To make one serving of this smoothie, you will need:
- 240 ml or one cup of unsweetened almond milk or any other low carb plant-based milk
- 32 grams or two tablespoons of creamy peanut butter
- 4 grams or one tablespoon of unsweetened cocoa powder
- 60 ml or ¼ cup of heavy cream
- 226 grams or 1 cup of ice
Take all the ingredients together in a blender and blend them until they get smooth.
One serving of this chocolate peanut butter smoothie offers you 345 calories, 31 grams of fat, 13 grams of carbs, 4 grams of fiber, and 11 grams of protein.
Smoothies are high in fat and fiber content. People who are following the keto diet for health purposes should choose low-carb fruits and vegetables as they are one of the convenient options that you can try your hands on. You can enjoy the keto-friendly smoothie for breakfast or even as snacks. One who consumes these smoothies gets the habit of sticking to this eating pattern. If you want some keto smoothie inspiration, then try the above-given delicious keto-friendly smoothie recipes. Keto diet helps a person to keep his health better, and also it aids in the weight loss process.