Carrot has many benefits for us because it is a main source of vitamins and minerals. It provides antioxidants and is rich in beta-carotene. Carrot is rich in Vitamin A and lutein which helps to keep our eyes healthy and it lowers our risks from cataracts and any eye problem.
Also carrots contain antioxidants which help us to lower our risks from cancer. Antioxidants are good for the heart too which lower our chances of having a heart disease and the potassium in carrots help to improve our blood pressure.
The immune system helps us to protect our body from germs, viruses,bacteria, cell changes and any harmful substances which makes us sick. Having a healthy immune system helps to wipe out the foreign substances in our body.
Carrots help us to improve our immune system to prevent us from infections and help to build antibodies. With a high content of fiber in carrot it helps us with constipation and helps to lower our risks from diabetes.
Also with a high Calcium and Vitamin k of carrots it helps us to strengthen our bones. That is the reason why carrots are good for making a healthy soup which is known as carrot soup recipes.
The health benefits of carrot soup recipes is preventing us from heart disease, boosting immunity, improving our digestive system, lowering our blood pressure, improving our eye vision, improving our brain, reducing the risk from any cancer, and diabetes. Below are the step by step procedures in making healthy carrot soup recipes.
Carrot Soup Recipe
Soup is the best appetizer to keep us warm with its high source of fibers and rich in taste. A carrot soup recipe is more than an appetizer; it is a healthy soup recipe for us.
● 125 gm of dried carrot
● 1/2 teaspoon of virgin olive oil (Del Monte, Figaro olive oil, etc..)
● 1 individual segment of a garlic head
● 2 basil leaves
● 2 tablespoon of parsley
● 1/2 smaller pieces of onion
● 1/2 piece of ginger puree
● 500 ml water
● 1 finely ground of black pepper
● 2 tablespoon of lemon juice
● 1/4 teaspoon spice of oregano
● 2 tablespoon fresh cream or any other evaporated milk
Set your oven at 200 degrees Celsius and put an olive oil in a baking pan. Put the carrot and onion in a baking pan. Put down the veggies with spices through black pepper and oregano with salt and roast it for about 30 minutes.
Place the roasted carrot and onion in a cooking pot. Add water and boil it for 10-15 minutes. Make a creamy substance and transfer the soup in a bowl and garnish it with parsley and keep your soup to serve it hot.
Vegetarian Soup: A Sense and Emotions of Comfort
A soup normally served hot or warm and it is a liquid form that makes a broth coming from vegetable ingredients (vegetarian soup) and extracted from flavors.
A vegetarian soup helps us to consume the nutrients of vegetables which is a great way to be healthy. Like carrot soup recipes in which a carrot is a main ingredient and makes it creamy and liquid with various ingredients and it is an elegant soup. This kind of soup comforts us and makes us healthy while losing weight.
Carrots contain a fully loaded Vitamin A which is good for our eyes as we are getting older. Eating vegetables help us to improve our health and it lowers our risks from chronic diseases and because they are low in calories and carbohydrates it serves as our overall healthy diet and provides nutrients for us and to maintain our healthy body.
Vitamins, minerals, fiber, antioxidants and other nutrients are very important in our body. Without eating healthy food and a poor quality of the health system may life expectancy decline.