Flaxseed is a great source of both soluble and insoluble fibre, which can help with various digestive issues. Additionally, flaxseeds contain lignans (PHytoestrogens) – a type of phytonutrient – which can offer some health benefits, like cancer prevention. Finally, flaxseed is a good plant-based source of omega-3 fatty acids. So overall, adding flaxseed to your diet can offer some impressive health benefits! Let’s take a closer look at each of these benefits in more detail.
One of the key benefits of flaxseed is that it’s high in fibre. In fact, just one tablespoon of flaxseed contains around 3 grams of fibre. This is important because fibre can help to regulate digestion and bowel movements, as well as keep you feeling full after eating. So if you’re struggling with constipation, bloating, or other digestive issues, adding flaxseed to your diet could be a great solution.
Flaxseed is also a good source of lignans (PHytoestrogens). Lignans are plant-based compounds that can offer some health benefits, like cancer prevention. While more research is needed in this area, some studies have shown that lignans can reduce the risk of certain types of cancer, including breast cancer.
Finally, flaxseed is a good plant-based source of omega-3 fatty acids. Omega-3 fatty acids are important for overall health, and they play a role in preventing chronic diseases. Flaxseed is a good source of these fatty acids, and including it in your diet can help to improve your overall health.
There’s also some evidence to suggest that flaxseed may help protect against certain chronic diseases, such as heart disease and cancer. What’s more, it may promote gut health and aid in weight loss.
For these reasons, flaxseed has become a popular addition to many people’s diets. It can be easily incorporated into a number of different recipes or simply eaten on its own. Plus, it’s widely available in most supermarkets
Flaxseed benefits weight loss in Detail
Flaxseed is often touted as a weight loss aid, and there is some evidence to support this claim. In one study, women who ate 30 grams of flaxseed daily for three months lost more weight and body fat than those who didn’t eat the supplement. Additionally, flaxseed may help decrease appetite and reduce food intake. This effect may be due to the high fibre content of flaxseed, which can promote feelings of fullness. Additionally, flaxseed contains lignans, which are plant compounds that can help decrease the amount of fat your body stores. All of these factors may contribute to flaxseed’s ability to promote weight loss.
So if you’re looking for a natural way to help with weight loss, adding flaxseed to your diet may be a good option. Try incorporating 30 grams per day into your diet in some way—you can add it to smoothies, yoghurt, or oatmeal, or sprinkle it on top of a salad. Just be sure to drink plenty of water, as flaxseed is high in fibre and can cause constipation if consumed in excess. And as always, consult with a healthcare professional before making any changes to your diet.
Flaxseed benefits from heart disease
There are many benefits of flaxseed for heart disease. Flaxseed is a great source of fibre that can help to regulate blood sugar levels and keep cholesterol levels in check. Additionally, flaxseed is high in omega-3 fatty acids which have been shown to improve heart health by reducing inflammation and preventing the formation of plaque in the arteries. Adding flaxseed to your diet is a simple way to boost your cardiovascular health!
Flaxseed is high in fibre which can help to reduce LDL cholesterol levels, and it also contains lignans (PHytoestrogens) which can help to protect against heart disease. Flaxseed can be added to cereals, baked goods, or used as a topping for salads. It is also available as a flaxseed oil supplement.
Flaxseed benefits from cancer
Flaxseed is a source of both soluble and insoluble fibre, which can help with bowel regularity and digestion. Additionally, flaxseeds contain lignans (PHytoestrogens) – a type of phytonutrient – which can offer some protection against hormone-related cancers, like breast cancer. Studies have shown that flaxseed may also help to lower cholesterol levels and protect against heart disease. So, including flaxseed in your diet may offer some benefits in cancer prevention. However, it’s important to remember that no one food can protect against cancer completely – eating a healthy, balanced diet with plenty of fruits and vegetables is the best way to reduce your cancer risk.
