Egg Salad Nutrition Facts You May Not Know

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They are great for parties, a quick snack during the day or on a “break” and as noted, they are made with wheat flour. They are made by many different cooks but are typically served cold.

There are many different variations of egg salad but they all basically are an egg, some may contain vegetables and a little dressing, cheese and sometimes a bit of nuts added. A lot like tuna salad, there are also versions that are made with guacamole, black beans or other types of beans. The important thing is to make sure you include the right kind of vitamins and minerals into your daily diet. In this article we will look at what nutritionists consider to be the three major food groups to consider when choosing a meal.

First, Protein

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This is the most important food group to consider when creating a meal. Protein helps heal and repair muscle tissue after exercise as well as help maintain your immune system. Without sufficient amounts of protein in your diet you will become prone to illness and can suffer from a lack of energy. Eggs are a rich source of protein, which is why they are included in a wide variety of egg salads.

Second, Fiber

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Fiber provides your body with the fuel it needs to perform at its best. With a high fiber content you are providing your body with the fuel that lasts and is easy to digest. This makes it an important part of any egg dish and an even more important part of a vegetarian meal.

Third, Carbohydrates

Just like proteins, carbohydrates are an important part of every healthy diet. If you do not include them in your diet plan, you will find it harder to manage your weight. Adding egg salad to your diet will increase the carbohydrates you eat because of the high fiber content and the protein will keep your calorie level balanced.

Fourth, Fats

Fat is also another important part of a healthy diet plan. It makes you feel full longer, keeps your skin looking healthy and aids in digestion. Egg salad Nutrition will be at its best if you eat lean meats, fruits and vegetables so adding eggs in your diet plan is not only delicious but great for your health.

Lastly, vitamins and minerals. Having a healthy diet plan with good egg salad nutrition will give you all the nutrients you need to keep your body functioning properly. Keeping your body running smoothly means you have less fatigue and feel more energized. Adding foods rich in vitamins A, B, C and E will make your body healthier and boost your immune system.

A Healthy Meal

In general, egg salad can be a healthy snack or a healthy meal. Try combining this salad with bread rolls and fruits to make an easy and tasty breakfast or lunch. If you like to eat fast, grab a burger with fries and your favorite cheese. Or, have a bowl of soup or pasta with this wonderful snack. Whatever you choose to do with it, egg salad nutrition will be one step ahead of you as long as you remember to eat right.

Of course, like any food, you should limit how much you eat. Too much of anything can be bad for you, so the same rule applies here too – don’t overdo it. Especially with something as healthy as an egg. Egg salads can easily become one of your favorite meals of the week, if you know what to make and how to make it well. There are plenty of delicious recipes out there just waiting to become your new favorite treat.


Just remember to be careful about frying your eggs in oil that is high in cholesterol. While the salad may look and taste good, it can actually raise your cholesterol levels instead of lowering them. This isn’t a problem if you aren’t eating oily foods anyway, but if you are, be sure to avoid this one at all costs. As always, though, it’s better to be safe than sorry when it comes to your health. These days, salad dressings are coming out with everything from cheese to tuna to almonds. You can really taste the difference in the healthier salads out there, and many of them are much better than the old fad salad dressings of the 80s. If you haven’t tried one lately, it’s about time you give them a try. Egg salad nutrition facts may surprise you when you give them a second look.

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