The food we eat has a direct effect on our wellness. One wrong dish can do more harm than good to our health, so the food must be prepared in the right way. It is not just about knowing how to cook but also how to use ingredients in the right manner. Knowing which ingredients are good to keep you healthy and which are not is a part of our daily life.
In the modern world, we have been blessed with several cooking guides, recipe books, and many other innovative food products. The fact that this technology has made it easier for us to cook and eat healthy does not mean one can ignore the essence of the meal and just focus on the ingredients being used. Food is not just about what we eat but also how we cook it and consume it.
Oil is a key component in many dishes
We all know that oil is a key component in many dishes, whether it be stir-fry or fried rice. We use oils while cooking to add more flavor, taste, and spice to food while some oils even add a healthy benefit to the food we eat. But how do we know which oil is good for our health? We all have grown up being told that oils such as olive oil and coconut oil are the healthier choice but there are many factors involved in knowing which oils will serve us better.
The oil we use while cooking can make or break your dish. While some oils are healthier than others, it all comes down to which oil you choose and how it will benefit or harm your body. Here is a list of the top five oils that one must be aware of when cooking:
This oil has been promoted as one of the best oils for dieters and people looking to lose weight, mainly because coconut oil contains fewer calories than other oils. This oil is known to boost the immune system, stimulate metabolism and improve brain function.
Coconut oil should be consumed in moderation by people who are on a diet, healthy individuals, and pregnant women. A good way of adding coconut oil to your diet is via homemade smoothies which will give you an energy boost without compromising on your health.
This oil is known for its high linoleic acid content which helps in lowering cholesterol levels, reducing the risk of heart disease, and preventing inflammation in the body. Consuming grapeseed oil can prevent blood clots, strokes, and other health-related problems.
Advantages of using oil in perfect limit
This oil is high in saturated fats which are known to clog arteries, raise blood pressure and lead to Type 2 diabetes. Per 100 g of coconut oil contains 90% saturated fat. It should be avoided by people who have heart issues or are at risk of developing heart-related problems.
This oil is known to help people suffering from Alzheimer’s disease due to a compound called ketones found in it. This oil contains essential fatty acids which are good for the skin and hair too.
It should be avoided by individuals who have kidney issues as well as thyroid diseases because coconut oil contains compounds that can affect the functioning of kidneys. Processed coconut oil is also known to cause digestive issues in the body.