There are some things you should be aware of when using a detox liquid. Some of them are outlined below. Some people want to try a new experience or try something new when they are detoxifying their bodies. Unfortunately, if you want to try a new experience you may run the risk of getting sick because you are introducing new bacteria into your system.
In addition, if you do not follow a liquid diet correctly it can have a negative effect on your health. Some examples of detox liquid diets are Master Cleanse and fasting. The meal replacement liquid diet is all about replacing one or more meals with juices and supplements.
The Ingredients In The Liquid You Plan To Use
When you decide to try a liquid diet, you should carefully consider the ingredients in the liquid you plan to use. If you do not use the right liquid, you will see results differently than expected. In addition, some people have an allergic reaction to certain foods that are used to make the liquid diet products. With any new experience there are going to be side effects that you need to overcome. Fortunately, most of these side effects will go away within a week or so as long as you stick to the program.
One of the side effects you might experience is diarrhea, which is due to the fact that the liquid diet will reduce your ability to properly digest your food. Therefore, you will need to increase your fiber intake to compensate for this loss in digestive ability. Most of the liquid dietary fiber recipes that you can find in any health food store should work just fine.
No Special Preparation Required For The Liquid Diet
There is no special preparation required for the liquid diet. You simply mix together the recipes you like. For instance, you can create a shake that contains whole milk, one cup of fresh fruit, one tablespoon of raw honey, and one ounce of protein powder. If you prefer, you can even add other types of supplements to the recipe too. Typically, the shakes you find at any health food store contain just one tablespoon of protein, three cups of milk, and two ounces of honey. You can adjust the protein powder and the other items to create different meal plans for yourself.
Since liquid diets enable you to lower your calorie intake while increasing your protein and fiber intake, this is one of the best ways to burn calories while detoxifying your body. Some experts recommend that you eat a high-protein dinner and then take a high-fiber light dessert after two hours to increase the metabolic rate. You can eat several smaller meals throughout the day while on the liquid diets, but you are not permitted to overeat. You will be able to maintain your nutrition more efficiently when you follow a liquid diet because it helps you cut down your food intake by cutting out certain foods.
Indigestion
One disadvantage of the liquid diet is that it can cause indigestion, especially in people with sensitive digestion systems. It takes some time for the nutrients and vitamins absorbed in the liquid to be digested.
This causes the stomach to produce acids to digest the foods that have been absorbed. Some people also feel bloated for a few days after consuming the liquid diet, even if they do not consume any solid foods during that time. To minimize bloating, you can consume light soups or avoid eating large meals altogether.
Conclusion
To lose two pounds in two weeks is an achievable target, but not an easy one. You should consult a doctor before starting a liquid diet, so that he or she can guide you through the process. Your doctor can advise you on the right amount of fluids that you should drink and help you make the right choices between liquids. The recommended amount of liquids is four to six glasses of water, which are made up of sixty to eight ounces of water. The doctor will probably tell you to avoid juices and smoothies that may contain sugar and artificial flavours, as well as high fructose corn syrup, glucose, fructose, dextrose, molasses, starch and other artificial sweeteners.
