Hardly there is someone who doesn’t love blueberries, is there? No one will be for sure! Whether it is a glass of juice or a fruit salad, blueberries are always on the top of our list. Blueberries are delicious and a prevalent fruit native to North America but commercially grown across Europe and the Americas. Besides its taste, you know how much blueberries are good for your health.
There are so many more plus points of blueberries, including low in calories and incredibly healthy. One of the main health benefits of blueberries is that it potentially regulates blood sugar levels and aiding heart and brain health. In addition, blueberries are a great source of several vitamins, antioxidants, and beneficial plant compounds. This article reviews the carbs in blueberries, nutrition facts, and their benefits.
What Are Blueberries
Blueberries are part of the heather family, and that’s why blueberries are almost linked to cranberries, huckleberries, and blueberries. These small, round berries are usually blue to purple from their range. There are various types of blueberries, and their appearance may vary slightly. The two most common varieties of blueberries are lowbush blueberries and highbush. They have a sweet and pleasant taste that is often eaten fresh but may also be frozen or juiced. In addition, they are used in a variety of baked goods, including jams, jellies, and flavorings also.
Carbs In Blueberries
Blueberries principally consist of 84% water, 14% carbs, and small amounts of fat and protein. The blueberries have a record of 53 on the glycemic formula that covers how soon some diets boost blood sugar levels. As the score is comparatively low, blueberries shouldn’t cause significant spikes in blood sugar and are considered safe for people with diabetes.
Blueberries are low in calories and fat, but they give adequate quantities of healthful fiber.
A 3.5-ounce (100-gram) serving of raw blueberries contains:
Carbs: 14.5 grams
Fiber: 2.4 grams
Protein: 0.7 grams
Sugar: 10 grams
Fat: 0.3 grams
Dietary fiber is an integral part of a healthy diet and may have protective effects against various diseases. One cup ( contains 148 grams of blueberries) of blueberries provides 3.6 grams of fiber. Approximately 16% of the carb content in blueberries comes in the form of fiber.
Vitamins And Minerals
Blueberries are a great source of many vitamins and minerals that include:
Vitamin K1 – Vitamin K1 is also known as phylloquinone that is principally concerned with blood clotting. But it may also be beneficial for bone health.
Vitamin C – Vitamin C is also known as ascorbic acid, and it is an antioxidant that is important for immune function and skin health.
Manganese is a vital mineral required for ordinary amino acid, lipid, protein, and carbohydrate metabolism.
Furthermore, blueberries also contain some amounts of vitamin B6, vitamin E, and copper. It is a rich, nutritious fruit that helps you to keep healthy and fresh. Most of the carbs in blueberries come from simple sugars, including glucose, but it also contains some fiber.