7 Best Keto Smoothie Recipes - liquiddieting.net

7 Best Keto Smoothie Recipes


Best Keto Smoothie Recipes

Did you know that various studies have identified an unhealthy diet as a possible cause for your higher risk for type 2 diabetes and osteoporosis? If you want to reduce your risk to these and other lifestyle diseases, check out this list of the best keto smoothies.

Key Lime Pie Smoothie

A piece of cake sitting on top of a table

Are you a fan of key lime pie? Then this is one of the best keto smoothies for you! Blend the following ingredients:

● 240 ml (1 cup) of water

● 120 ml (1/2 cup) of unsweetened almond milk

● 28 grams (1/4 cup) of raw cashews

● 20 grams (1 cup) of spinach

● 20 grams (2 tablespoons) of shredded coconut

● 30 ml (2 tablespoons) of lime juice

Noticed that it has raw cashews? Eating these will help you decrease your blood pressure and give you good cholesterol. Spinach gives you lots of Vitamin K, protein, and folate for your body. It gets you 281 calories with 23 grams of fat and 17 grams of carbohydrates.

Pumpkin Spice Smoothie

A man sitting on a bus

For this recipe, get the following ingredients and load them into your blender:

● 240 ml (1/2 cup) of unsweetened coconut or almond milk

● 120 grams (1/2 cup) of pumpkin purèe

● 32 grams (2 tablespoons) of almond butter

● 1/4 teaspoon of pumpkin pie spice

● 113 grams of ice

● a pinch of sea salt

Once they’re blended, you can have a great drink just in time for the autumn season. It only has 19 grams of carbohydrates, 42 grams of fat, and warm spices. Adding pumpkin in your diet can help you get fiber and an antioxidant at the same time.

Cauliflower Breakfast Smoothie

A surefire way to make your diet healthy is to insert more veggies in your daily meals. For this recipe, its main ingredient is cauliflower, which can help get you potassium and magnesium. Drinking this one smoothie can help fill you up to start your day right!

Combine the following ingredients in the blender:

● 240 ml (1 cup) of unsweetened almond or coconut milk

● 85 grams (1 cup) of frozen cauliflower

● 6 grams (1.5 tablespoons) of unsweetend cocoa powder

● 30 grams (3 tablespoons) of hemp seeds

● 10 grams of (1 tablespoon) of cacao nibs

● a pinch of sea salt

Strawberry Cream Smoothie

If you want to add more flavor to your keto diet, try out combining strawberries and heavy cream! You need to mix equal parts of water, frozen strawberries, and heavy cream for this recipe. Don’t have to worry about gaining too many carbohydrates or sugar since heavy cream contains less of both.

Cucumber and Lemon Smoothie

If you’re more into sour drinks than most people, you can try out this recipe by combining the following ingredients in a blender:

● 120 ml (1/2 cup) of water

● 113 grams (½ cup) of ice

● 130 grams (1 cup) of cucumber slices

● 20 grams (1 cup) of greens (kale or spinach)

● 30 ml (1 tablespoon) of lemon juice

● 14 grams (2 tablespoons) of milled flax seeds

Whether you choose between kale or spinach for this recipe, you can also get fiber and omega-3 fats from the flax seeds. This can refresh you on a hot day or after a workout due to its high water content. In exchange for drinking this, you can only get 100 calories and 6 grams of fat.

Mint Blackberry Coconut Smoothie

Speaking of keeping yourself cool, this smoothie will feature three key ingredients. Mint helps you keep your stomach and brain healthy. Meanwhile, blackberry gives you Vitamin C and fiber. Finally, the coconut can give you your dose of B vitamins and manganese.

Follow this ingredients list to get an excellent drink for only 321 calories:

● 5 to 10 mint leaves

● 20 grams (2 tablespoons) of shredded coconut

● 70 grams (1/2 cup) frozen blackberries

● 120 ml (1/2 cup) of unsweetened full-fat coconut milk

Peanut Butter with Chocolate Smoothie

Let’s get something sweet for the final keto smoothie on the list by combining peanut butter and chocolate. You can have this as a snack throughout the day. What makes this filling is the peanut butter you choose as it contains plant-based protein.

Combine the following ingredients until it turns into a drink with a smooth consistency:

● 226 grams (1 cup) of ice

● 60 ml (1/4 cup) of heavy cream

● 4 grams (1 tablespoon) of unsweetened cocoa butter

● 32 grams (2 tablespoons) of creamy peanut butter

● 240 ml (1 cup) of any plant-based milk that is also low-carb

Conclusion

We learned about seven of the best keto smoothies that you can pair with your diet. Don’t forget to ask your dietician about replacing certain ingredients if you’re allergic to any of them. Aside from that, ask them if this particular diet is right for you.

Subscribe to our monthly Newsletter