4 Tofu Dishes Recipes Delicious and Nutritious Meals

A bowl of food with broccoli

In this blog post, we will explore 4 tofu dishes recipes that are sure to please everyone at your table! Tofu is a great source of protein, calcium, and iron, and it can be cooked in a variety of ways. From stir-fries to curries to burritos, there is something for everyone in this list of tofu dishes recipes!

How To Cook Tofu?

A plate of food with broccoli

Tofu comes in a variety of textures and flavors, with some being better suited for certain purposes. Firm tofu works well when fried or baked while soft ones make delicious soups and stews! You must know which type your recipe requires before purchasing them.

What Does Tofu Go Well With?

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-Tofu goes great with a variety of vegetables, grains, and sauces.

-Try tofu in a stir-fry with your favorite veggies, or add it to a curry for extra protein.

-For a quick and easy meal, tofu can be added to soups, salads, or even wrapped up in a burrito!

What Tastes Best With Tofu?

-Tofu takes on the flavor of whatever it is cooked with, so be sure to choose ingredients that you enjoy!

-Soy sauce, ginger, and garlic are all great flavors to pair with tofu.

-For a more adventurous dish, try tofu with a sweet and spicy sauce or in a Thai curry.

What Are Some Tips For Cooking Tofu?

-Be sure to press the tofu before cooking to remove excess water.

-Tofu can be cooked in a variety of ways, including frying, baking, and boiling.

– Experiment with different flavors and ingredients to find what you like best.

Recipes 1. Sesame-Crusted Salmon With Miso-Roasted Radishes


– tofu

– salmon

– radishes

– miso paste

– sesame seeds


Preheat the oven to 425 degrees F (218 degrees C). Grease a baking sheet with cooking spray. Place the tofu on the baking sheet. Bake for about 20 minutes, or until firm and slightly golden. Remove from the oven and set aside.

In a small bowl, mix the salmon, radishes, miso paste, and sesame seeds. Place the mixture on top of the tofu and return to the oven. Bake for an additional 15 minutes, or until the salmon is cooked through. Serve immediately.

Recipe 2. Spicy Tofu Burritos


– tofu

– burrito shells

– black beans

– corn

– salsa

– cumin

– chili powder


In a medium bowl, crumble the tofu and mix in the black beans, corn, salsa, cumin, and chili powder. Preheat a large skillet over medium heat.

Place the tofu mixture in the skillet and cook for about 15 minutes, or until heated through. Spoon into the burrito shells and serve immediately.

Recipe 3. Vegan Tofu Banh Mi Bowls


– tofu

– Jasmine rice

– cucumber

– carrots

– radishes

– fresh cilantro

– lime wedges

Banh Mi Sauce:

– mayo

– sriracha sauce

– rice vinegar


In a medium bowl, mix the tofu, jasmine rice, cucumber, carrots, radishes, fresh cilantro, and lime wedges. In a small bowl, whisk together the mayo, sriracha sauce, and rice vinegar. Pour the sauce over the tofu mixture and stir to combine. Serve immediately.

Recipe 4. Tofu Scramble Breakfast Tacos


– tofu

– breakfast sausage

– bell pepper

– onion

– garlic powder

– chili powder

– salt

– black pepper

– cumin

– turmeric


In a large skillet, cook the tofu, breakfast sausage, bell pepper, onion, garlic powder, chili powder, salt, black pepper, cumin, and turmeric over medium heat for about 15 minutes, or until the tofu is firm and the vegetables are soft. Spoon into tacos shells and serve immediately.


Tofu is delicious and nutritious food that can be enjoyed in many different ways. There are endless possibilities when it comes to tofu dishes recipes, so be sure to experiment with different flavors and ingredients to find what you like best! With these four tofu dishes recipes, you’ll be sure to have a delicious and healthy meal that everyone will enjoy.

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