Vegetable soups are one of the best options for a warm delicacy during fall and winter, people who have certain health concerns or maintain a diet also look for healthy soups that are not only delicious but also serve most of the nutrients. We have included 3 easy to make potato kale carrot soups that you can try for ultimate comfort and deliciousness.
Creamy Kale and Potato Soup
Ingredients:
- 2 tsp extra virgin olive oil
- 2 diced celery stalks
- 2 diced Carrots
- 1 large diced Onion
- 2 Garlic cloves, minced
- 1 tsp dried thyme
- ¼ cup all-purpose flour
- 6 cups vegetable stock
- 4 large Potatoes, cut into 1-inch chunks
- 1 bunch chopped Kale
- 1 can white beans, drained and rinsed
- ½ cup heavy cream
- Salt as taste
- Freshly ground pepper
Preparation:
Heat a large soup pan and add olive oil on medium flame, add onions first and then add celery and carrots; cook until soft and golden. Now add salt, garlic, and thyme, cook until fragrant; Then sprinkle flour over vegetables and combine well. Add potatoes and vegetable stock, stir well and bring to a boil, after some time reduce flame and simmer, wait until potatoes are soft. Now add kale and beans, simmer again until everything is tender, add heavy cream after 5 minutes, remove soup from flame, serve hot with salt and pepper.
Potato Soup with Veggies and Rosemary
Ingredients:
- 2 Potatoes, cut into bite-size
- 1 cup Kale, chopped
- 3 Medium Carrots, chopped
- 3 Stalks Celery, chopped
- 1 Onion, chopped
- 3 cloves Garlic, minced
- 4 cup veg stock
- 2-3 cups water
- 1 can white beans
- 2 sprigs fresh rosemary, chopped
- 1 tsp dried thyme
- Salt as required
- Freshly ground pepper
Preparation:
Take a large pot and add 1 tbsp olive oil on medium heat; add onion, celery, carrot, garlic, rosemary, thyme, salt, and pepper, and mix well, cook for 8 minutes or until softened. Now add the potatoes and then the veg stock, mix well, bring to a boil, cook until potatoes are soft. Lastly, add the Kale along with the beans, continue cooking for 5 minutes, season with salt and pepper.
One-Pot Kale Potato Soup
Ingredients:
- 1 Onion, chopped
- 3 Garlic, minced
- 3 Carrots, chopped
- 3 Celery, chopped
- Dried parsley, thyme, and oregano
- 2 Potatoes, cut into bite-sized
- 2 cup vegetable broth
- 1 cup Kale
Preparation:
Add oil to a medium-sized nonstick pot, saute the onions first then add garlic, after some time add carrot and celery and saute for 6-7 minutes or until they are soft. Next, add dried parsley, thyme, and oregano; After a few minutes, add the potatoes and broth, bring to a boil, simmer for 5 minutes and check if the potatoes are soft. Transfer the soup to a blender jar and blend half of it. Put back to heat and then stir in the kale, add salt and pepper to season, serve with chopped green onions.
Conclusion
All the soups mentioned above are vegan and healthy, they can be served as lunch or dinner and any preferable toppings can be added. The taste can be altered with salt and other spices which is completely personal.
